Our electrolyte flavours
TROPICAL FRUITS
A proper blackcurrant. Bold, dark and refreshing, with the perfect balance of sweet and tangy.
Blackcurrant
A proper blackcurrant. Bold, dark and refreshing, with the perfect balance of sweet and tangy.
Lemon Lime
Zesty, crisp and wide awake. Bright lemon and lime that snap you straight back to life.
Watermelon
Summer in a sip. Juicy, crisp watermelon that's as refreshing as a chilled slice on a hot day.
Everything in one sachet
Six essential electrolytes and two vitamins, balanced for daily use.
Complete hydration
Six essential electrolytes and two vitamins in every 4.5g sachet.
Balanced minerals
Sodium, potassium, magnesium, calcium, chloride and phosphorus.
+1kLoved by 1,000+
Customers staying hydrated every day.
VITAMIN BACKED
Vitamin C contributes to the normal function of the immune system. Vitamin B12 contributes to the reduction of tiredness and fatigue.
NO ARTIFICIAL SWEETNERS
Sweetened with steviol glycosides and erythritol. Nothing artificial.
Beyond hydration.
Backed by the actives.
Every Holt Hydration stick is made to a clean, transparent formula - so you know exactly what you're putting into your body.
Water is only 37% of what we drink
Source: Claassen et al., medRxiv 2026, a study of 1,112 UK adults.
What you lose in a day
Water makes up just 37% of what the average UK adult drinks in a day, and 16% drink no plain water at all. Tea, coffee and soft drinks make up the rest.
You don't only lose water either. Sweat, heat and a long day take sodium, potassium, chloride, calcium, magnesium and phosphorus with them. Holt is built around all six, in one sachet.
Real ingredients, nothing hidden
No sugar, no artificial sweeteners, no artificial colours. Sweetened with stevia and erythritol. Every ingredient is printed on the box in the order it appears in the sachet — nothing rounded, nothing left off.
Six, not three
Most electrolyte drinks carry three. Holt carries six: sodium, potassium, chloride, calcium, magnesium and phosphorus. Plus zinc, chromium and vitamins C and B12, at six calories a serving.
The claims we can actually make
115mg vitamin C and 130µg B12 per sachet. Vitamin C and vitamin B12 contribute to the reduction of tiredness and fatigue, and to normal energy-yielding metabolism. Zinc contributes to the maintenance of normal skin, hair and nails.
Those are the claims the evidence supports, so those are the ones we make.
Hydration your body really feels
Every day your body loses more than water. Sweat, movement, coffee, busy mornings - they quietly drain the electrolytes and minerals you run on. We puts them back. Each stick delivers six essential electrolytes, added vitamins C & B12, and zero sugar - a light, delicious way to stay replenished, energised, and genuinely hydrated. Just tear, pour into water, and go. One simple daily ritual.
- No Artificial Sweeteners
- Sugar-Free
- Caffeine-Free
- Vegan
- Gluten-Free
Hydration that speaks for itself.
I'M SOLD
“I use them daily now. I love the style, vibe flavour and and benefits”
Absolutely obsessed
“I've become addicted to HOLT and not a day goes by without one.”
Best electrolyte I've ever had
“I feel great after I drink it, like I've been charged up like a battery.”
I'm in love with HOLT
“They taste great, I feel more awake and my skin is glowing!”
Every electrolyte I tried still left me drained after a long active day. Holt Hydration changed that.Shop now
